Activation of metabolism tied to cellular renewal and acceleration of ionoobmen – as a result the person has a slim body and elastic skin. The doctors said that to speed up your metabolsim easier than it seems.
Glamour magazine has published the recommendations of experts about what simple means you can “shake up” the metabolism to become thinner. Doctors believe that active metabolism, above all, contributes to good nutrition that allows a person to obtain sufficient amount of calories.
“Even if you are trying to lose weight, do not reduce the level of calories consumed to a minimum — the lack of them slows down the metabolism because the body is in a power saving mode”, – said the expert.
The staff of the American Association of nutrition support the concept that it is important to eat properly. These specialists advise us to eat Breakfast. According to them, in conditions when the body does not receive essential nutrients in the first hours after waking up, develops a craving for overeating caused by disorders in the mechanism of appetite.
To drive metabolism doctors recommend to include in the menu “special” products: green tea, pepper, eggs, avocado, Apple cider vinegar, and fatty yoghurt. They also stress the importance of eating the required amount of water, which, according to them, the body needs constantly to burn calories.
“Even slight dehydration can slow metabolism and lead to weight gain, but most of us don’t know that suffers from dehydration,” reported the doctors.
Those who live in a temperate climate, they are advised to drink at least 2 litres of water a day, and those in hot climates or regularly engaged in physical exercises – from 2.5 liters of fluid per day.
In addition, activation of metabolism experts recommend to sleep (sleep at least 7-8 hours a day), and regularly lift weights.