A fast metabolism leads to weight loss, but not all of it is active. Meanwhile, experts say, “Wake up” your metabolism, you can use the available funds.
It is well known that sport speeds up the metabolism. But there are other ways to do it. Expert advice published electronic newspaper “the Age”. (more…)
Several ways to become slimmer without resorting to the restriction of the diet and the gym, found scientific confirmation. This was reported by the British newspaper the Independent, the publication of which is approved: weight loss does not always require supercilii. (more…)
Promoted by many celebrities detox diet based on raw food can be deadly. Experts in the field of healthy nutrition stress that the fans of these diets can starve themselves for 6 months if they do not eat any cooked food.
Based on the raw food diet was allegedly able to conduct to detoxify body. (more…)
A new study found the secret of eternal youth lies not only in the genes. A third of women who looked 10 years younger his age, were just the right life. The researchers analyzed data from more than 155000 women, reports The Daily Mail.
Previous studies have shown that approximately two thirds of women that look good in old age, are carriers of certain genes that influence skin condition. (more…)
Kai-Ti Quo from the University of Cambridge analyzed the data of observations, came to the conclusion that the supporters of a healthy lifestyle enjoy her on average 14 years longer than the average individual. A group of scientists has determined that it does not depend on the weight of the person and his social status, the Associated Press reports. (more…)
Scientists at the Karolinska Institute has completed a large-scale study about the prevention of heart attack, which, despite recent positive changes, is still the leading cause of death in Sweden among men and among women.
Based on these results, doctors say that three out of every four heart attacks could be avoided by using standard advice on a healthy lifestyle. (more…)
Enter in your diet 4 fruit per day (recommended, see above). This will speed up the process of weight loss, will help You to get rid of overeating, feelings of hunger and will dramatically reduce Your desire for sweets.
In addition to fruits, do not forget about the consumption of vegetables. (more…)
Anyone suffering from excess weight want to lose weight quickly… And it doesn’t matter, You’re going to lose 5, 10 or 20 kg, everyone wants to become slim and beautiful. But how to do it without starving? How to lose weight without dieting? What can and should eat to stay satisfied, and, at the same time, effectively lose weight without harm to health? (more…)
To date, the problem of excess weight is very relevant for many people. The modern pace of life leaves its mark on their bodies in the form of extra pounds.
Every day thousands of men and women begin to fight with the hated volumes. It often happens that weight loss begins with dieting that are not always effective.
The reason the weight is in place, even when dieting, is obvious not to all. The main aim when losing weight is not to starve. (more…)
Overweight is considered to be one of the major challenges of the twenty-first century. Substandard and hazardous genetically modified foods, bad ecology, constant stress and sedentary lifestyle of modern man — all these components lead to excessive weight gain, and in some cases to significant obesity.
There is a misconception that with diet you can quickly solve all problems. In fact, even the most healthy diets can have the opposite effect and degrade your precious health and dropped pounds to escape velocity will return to their chosen places. (more…)