Eat to lose weight or How to lose weight without dieting.

Anyone suffering from excess weight want to lose weight quickly… And it doesn’t matter, You’re going to lose 5, 10 or 20 kg, everyone wants to become slim and beautiful. But how to do it without starving? How to lose weight without dieting? What can and should eat to stay satisfied, and, at the same time, effectively lose weight without harm to health?

For a start let’s think, how many of us manage to avoid weight gain after a seemingly successful diet? Yes, today many are concerned not so much the course of the diet, as the durability of the achieved results! Is it possible to lose 15 pounds in a week and not gain 10 for the next 3 days?

Sorry, clearly this question cannot be answered. Someone lucky and he stays in minus 15… But nevertheless, most of us, sooner or later returns to its original weight… How to be?

Our article is often called the “weight loss”. We want to tell you how You can lose weight without dieting, using only the skills of proper nutrition. And are these skills, primarily in the selection of foods that promote effective weight loss.

What foods to eat to lose weight.

Fruit.

Among the fruits quite a bit of those modern dietology recommends not to abuse. This is quite natural, because the diet on fruits is one of the fastest and most effective summer diets. However, let’s think about how can harm the weight loss fruit?

It’s simple, don’t eat those that contain a high amount of sugar. Sugar, albeit fruit is excess amount of carbohydrates which, as we know from biology that can turn into fat. But our goal is fat burning, not increase it!

To top it off, divide the fruit to those that can hinder the process of weight loss and those that are extremely favorably affected by weight reduction.

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4 fruit per day from the list of those recommended for weight loss in a week you can lose up to 5 pounds!

Eat and grow thin: Pear, Apricot, Cherry, Nectarine, Watermelon, Persimmons, Peaches, Oranges, Tangerines, Pineapple, Grapefruit, Pomegranate, Lemons, Plums, Sorrel, Cranberries, cherries, Feijoas, Kiwi, Plums, limes, Apples, Avocado, Coconut, Pomelo, Melon, Quince, Cherry.

Don’t eat: Bananas, Grapes, Passion fruit, Guarana, Papaya, Figs (fresh and dried), Dates, Mango.

You may notice that among fruits, a little slimming, present mostly tropical species. This, again, is due to the high content of sucrose in their fruit.

Useful tip: to ensure that the fruits really help to lose weight, try a day to eat at least 4 fruit recommended by nutritionists. Over time You will notice drastic changes in weight, and Your diet. First, significantly reduced appetite. Second, You will lose 5 to 7 kg per week, just by entering in your diet 4 fruit. Thirdly, Your body will subconsciously start to give up sugar, simple sugar that You add to tea or coffee. You will feel it when the tea, which, as usual, You will add 2 tablespoons of sugar, seem cloyingly sweet. You know, this is fructose, which, unlike white sugar, is not absolutely no danger to your health, and even, on the contrary, prevents the recruitment of extra pounds.

Vegetables.

European children who are overweight, nutritionists recommend to eat 2-VA vegetables per day without changing their usual diet. Because to put a child on a strict diet, his body should consume as many different nutrients from various food products, like low – and high-calorie. But only 2 of vegetables per day will help him to accelerate the process of metabolism, improve intestinal motility and, most importantly, to radically change lipogenesis (formation of fat) and lipolysis (the process of consumption of fat cells). Think about it-doesn’t make sense to You to do the same?

The food we eat, in any quantity, contains carbohydrates. Normal about 35% of consumed food carbohydrates are converted to fat cells and are deposited on the body “in reserve” in case of stress, malnutrition, illness and other misfortunes. The remaining 65% is spent by the body as energy for his life. But it figures to normal levels. 2/3 of us are “fat” percentage, in varying degrees, higher than the one that goes to the power supply. In this regard, fat accumulates, without having to be burnt. This process is called lipogenesis, and in the cases when the fat stockpiled too fast – hyperlipaemia.

Now the vegetables to help us in a completely different process, the opposite of lipogenesis. They promote lipolysis, ie the consumption of the accumulated fat. The best way this helps those vegetables that contain a retinoic acid, an antioxidant, a derivative of retinol, i.e. vitamin A. the Vegetables, in large quantities containing retinoic acid, normalizing the ratio of “fat” and “energopotreblenija” interest, and thereby promote enhanced weight loss, we give You below:

Eat and grow thin: Green, red and yellow vegetables (carrots, pumpkin, sweet pepper, spinach, broccoli, green onion, cabbage, celery, parsley and dill, tomatoes, kohlrabi), legumes (soybeans, peas), herbs (seaweed, alfalfa, borage leaves, burdock root, fennel, hops, horsetail, kelp, lemongrass, mullein, nettle, oats, parsley, peppermint, plantain, raspberry leaves, clover, rose hips, sage, bearberry, violet leaves, sorrel).

Tip: the list of vegetables provided for You above, does not mean that the rest of the vegetables is not necessary. Remember: every vegetable is a chest of treasures which vitamins, minerals, natural water and other useful biological substances that not only help lose weight but also keeps Your body in good shape. All the vegetables are mostly low calorie. Their use greatly facilitates the slimming process, making it more effective and healthy. For a start, suggest You during the day to eat 1 plate any vegetable salad. It is advisable to choose vegetables from those listed in the list of “Eat and hudey”, but it is not forbidden to add those that are outside this list. You can also try the very effective vegetable diet, one of which is Diet broccoli, where you can easily lose up to 10 pounds in a week. By the way, broccoli is in our magical list of vegetables that promote weight loss.

Berries.

Berries to lose weight even easier than with fruits or even vegetables. Additional proof of this can be diet Strawberry weekend, sent to the editors one of our readers.

The berries do not contain as much sugar as it contain fruit and have fewer calories than vegetables. But they contain much more vitamins and minerals, both in quantitative and qualitative ratio than fruits or vegetables. So, weight loss is more healthy and a quick way to lose weight. By the way, it is well known that berries, especially forests, have the greatest antioxidant effect.

Leading the list of berries that are recommended as a source for weight loss, we will not focus attention on those that can slow down the process of losing weight, for the reason that these berries do not exist.

Eat berries, such as strawberries or raspberries, which are very useful in losing weight, and there are those that are a bit inferior to them in their dietary properties. But the berries, which could prevent the decrease in weight is not. So you can safely experiment with those that are in our list and with those that are outside it.

Eat and grow thin: the Barberries, cranberries, elderberries, blueberries, blackberries, honeysuckle, wild strawberry, viburnum, dogwood, strawberries, cranberries, raspberries, cloudberries, sea buckthorn, currants, blueberries.

Useful tip: most of the berries to best show their dietetic properties, combined with ordinary milk. Methionine is part of it, regulates fat metabolism to three times more efficient, combined with an element of beta-carotene (as he is in every berry). In order to see how effective can be weight loss with berries and milk, we offer You to familiarize yourself with diet berry-dairy koteyley.

Meat.

Of course, without meat is impossible. Removing from your diet meat, You may leave Your body without protein with a particular biochemical composition, characteristic only of proteins of animal origin. As a result, metabolism (sudden weight gain), inhibition of the processes of consumption of fat, i.e. weight loss, depression, hormonal imbalance…

Remember, no meat, which it would be impossible You are! There are prohibited methods of cooking, for example stir-frying or deep-frying. Eat absolutely any meat, each of them can lead You to a slim figure and Your perfect weight, would otherwise not exist such a variety of effective protein diets, the bright example of which can serve as a well known Kremlin diet.

But the approach to the process of cooking meat with the mind. Instead of frying, it is better to cook or put out. Salt also costs a little less than usual. And believe me, the harm to the figures it will not bring, but on the contrary, will allow You to lose weight carefully, not limiting your body to the necessary proteins and minerals that are often contained only in meat products.

Useful tip: every meat has some individual quality for weight loss. For example, Turkey is considered the diet composition meat and chicken are the most low-calorie. Comparing the feedback on the diet Turkey reviews about the diet on chicken meat You can make a conclusion that will suit You more. In addition to poultry, don’t forget about red meat, such as beef or rabbit. An exception can be made, perhaps, for pork. It is quite a fatty meat, so the eating better to limit.