Enter in your diet 4 fruit per day (recommended, see above). This will speed up the process of weight loss, will help You to get rid of overeating, feelings of hunger and will dramatically reduce Your desire for sweets.
In addition to fruits, do not forget about the consumption of vegetables. On the day it is advisable to eat two vegetables (see above list of vegetables that contain retinoic acid). It can almost completely rid You of excess weight by optimizing the processes of lipogenesis and lipolysis.
Do not forget to pay attention to the berries, especially good for weight loss is considered a combination with milk or milk products (yogurt, kefir, cottage cheese).
In any case don’t give it up! Eat it at your pleasure (within reason, of course). But don’t use for cooking frying. Try to eat boiled or steamed, lightly salted poultry meat, rabbit or beef.
For weight loss is very useful regular consumption of cereals, such as buckwheat, oats and rice. Try to eat a day at least 1 plate of any of these gruel, after a few days you will begin to appear the first pitches, which often can reach 5 pounds in 3 days.
And the last drink ordinary clean water. Preferably 20 minutes before meals drink 1 glass of still water. This principle is implemented in a special method food Diet for the lazy and brings an impressive pitches in a very short time.
Try at least 1-2 days to comply. Literally for the first couple of days you will have the ability to lose weight by 3-5 kg. You do not need to change the usual diet, but only to make some changes in accordance with these five recommendations.