If you want to lose 5 pounds in two weeks and never feel this hunger, you need to eat lots of fatty foods and do no more than 12 minutes a day. Such strange advice contained in a new book called “a Diet high in fat”, which promises the most enjoyable for each person method [Continue]
Enter in your diet 4 fruit per day (recommended, see above). This will speed up the process of weight loss, will help You to get rid of overeating, feelings of hunger and will dramatically reduce Your desire for sweets. In addition to fruits, do not forget about the consumption of vegetables.
Overweight is considered to be one of the major challenges of the twenty-first century. Substandard and hazardous genetically modified foods, bad ecology, constant stress and sedentary lifestyle of modern man — all these components lead to excessive weight gain, and in some cases to significant obesity. There is a misconception that with diet you can [Continue]