Category: Excess weight

Eat to lose weight. 5 rules of weight loss.

Enter in your diet 4 fruit per day (recommended, see above). This will speed up the process of weight loss, will help You to get rid of overeating, feelings of hunger and will dramatically reduce Your desire for sweets. In addition to fruits, do not forget about the consumption of vegetables.

How to safely and effectively lose weight without dieting

Overweight is considered to be one of the major challenges of the twenty-first century. Substandard and hazardous genetically modified foods, bad ecology, constant stress and sedentary lifestyle of modern man — all these components lead to excessive weight gain, and in some cases to significant obesity. There is a misconception that with diet you can [Continue]